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Tuna Chickpea Salad Recipe

High protein tuna chickpea salad that’s quick, filling, and easy to prep. A healthy lunch with 30g+ protein to keep you full.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: lunch
Calories: 402
Ingredients Method Notes

Ingredients
  

  • 1 can flaked skipjack tuna in water, drained
  • 1/2 cup chickpeas
  • 1/2 English cucumber quartered
  • 3/4 cup matchstick carrots
  • a handful of micro arugula
  • 1 tbsp hemp seeds
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • salt and pepper to taste

Method
 

  1. Combine all of the ingredients
  2. Serve immediately

Notes

Sometimes I like to mix the lemon juice into the tuna so it absorbs the flavors. 
Use as much lemon juice as you prefer since this is a very simple salad you can boost the flavors of the salad with more lemon (or if you're like me and have issues with acidic foods you can stick to 1 tbsp)